A Healthy Active Lifestyle is not just about fitness and weight loss. Its about making a positive change for your life as a lifestyle not just for a week. This means that we, ourselves, have to make a change. Empowerment Mondays are geared towards the topics that do not get addressed with a 'weight loss' program.
Mondays at 730pm
FitClub Members - $5 Non-Members - $10
Mondays at 730pm
FitClub Members - $5 Non-Members - $10
May 1st - Meal Prep Course
Do you have trouble creating a nutrition plan or routine for yourself and family? This short course will teach you simple tips and tricks on planning your week, make your meals work for your goals and get you to your results you deserve. We will work together to create a plan you can actively use each week. We will also be making Protein Energy Balls, a great small treat you will be able to walk away with and make each week.
Do you have trouble creating a nutrition plan or routine for yourself and family? This short course will teach you simple tips and tricks on planning your week, make your meals work for your goals and get you to your results you deserve. We will work together to create a plan you can actively use each week. We will also be making Protein Energy Balls, a great small treat you will be able to walk away with and make each week.
May 8th - Burlesque Dancing
This class is for women only, and geared to empowering moves and finding your sexy self. This will be a 30 minute fitness class, building confidence while creating a fun and inclusive environment. We will follow this class with our empowerment conversation as we all have situations we need strength to get through and others we have strength for others to use.
This class is for women only, and geared to empowering moves and finding your sexy self. This will be a 30 minute fitness class, building confidence while creating a fun and inclusive environment. We will follow this class with our empowerment conversation as we all have situations we need strength to get through and others we have strength for others to use.
May 15th - Mothers Day Makeover
May 29th - Communicate&Paint